STRENGTH - FULL GYM

Focused on full body functional strength with a bit of conditioning mixed in

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This 8 week strength program has 4 workouts per week

Expect each to take about 60-90 minutes

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You'll need access to a variety of equipment that most gyms should have

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Each workout will include worded descriptions and videos of me doing the movements to ensure you have a full understanding of how to execute the movement properly

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*My Foundational Movements & Mobility course is a great precursor to this program to really help you understand basic principles to be applied to strength training and to get the most out of this program by regaining full mobility to ensure proper biomechanics