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Six Salads
Salads are a simple way to get in your leafy greens and lots of other veggies (think: vitamins, minerals and fiber)! Salads do not need...
Sara Milner
Dec 2, 20202 min read
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Protein Types and Supplements
Last week I wrote about the importance of getting enough protein and a range to shoot for. If you missed that article, check it out here....
Sara Milner
Oct 15, 20203 min read
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Are You Getting Enough Protein?
As a personal trainer and Functional Nutritional Therapy Practitioner, I frequently get asked “How much protein should eat?". And I...
Sara Milner
Oct 2, 20202 min read
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Fat. What a loaded word.
In our Westernized society we’ve been conditioned to believe that fat, and specifically saturated fat, is bad for you. Go ahead and...
Sara Milner
Sep 13, 20203 min read
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